Optimise your health with data. All your medical,
health, and fitness information in one place.
Safe, central, and in your hands.
Selfcare is certified for: ISO 27001, NEN 7510 and MedMij-label
Selfcare is the ultimate health dashboard for living longer, healthier, and more vibrant lives.
It’s a unique Personal Health Environment (PHE) where the individual (who may sometimes be a patient) and prevention are at the core. You have 100% control over your data as the account holder.
Keep a close eye on your health progress. Selfcare stores all your data from wearables, apps, healthcare systems, or manual input. All the information is clearly combined into a personal, medically responsible total overview.
The possibilities for combining measurements are endless. By gaining an overview and making comparisons, you can immediately see whether your personal health goals are getting within reach. Selfcare will do everything to keep you motivated, challenged, and inspired.
With Selfcare, you continuously improve insight, performance, results, and goals. At a glance, you can see the outcomes of your efforts in your Personal Health Environment (PHE). Selfcare helps and encourages you to maintain your healthy lifestyle.
Try Selfcare and discover for yourself how you can stay healthier and more vibrant for longer.
Five unique features
Overview of medication used, both prescribed by your doctor and self-added. With a handy schedule for medication intake, including notifications.
Enter and keep track of vaccinations, allergies, and intolerances.
As a (soon-to-be) mother, you get online access and insight into your personal pregnancy progress, including notes from your doctor and visibility of ultrasound scans.
Connect your favourite health app or wearable device. Easily link, adjust, swap, remove, or add new and existing sensors to your Personal Health Environment (PHE). Your existing data history is saved and remains usable in Selfcare, even if you switch to a different sensor provider.
Regular self-monitoring has been shown to motivate lifestyle changes. Selfcare believes that by giving you insight into your own health and its impact on your lifestyle, you can take more responsibility for staying healthy and vibrant for longer.
Easily share your data with family, doctors, or caregivers. Experience shows that sharing your journey with others helps you to maintain your new lifestyle over the long term. This is why you (and you alone) can choose to share your data with friends, family, caregivers, home care workers, or doctors. Measurement values can be displayed as weekly, monthly, or yearly summaries in graphs. You can also share, print, and/or export them online.
The use of PHEs, as shown in this study by the Rathenau Institute, is primarily to use data to promote healthy behaviour and prevention. Rather than just treating conditions, the emphasis is on preventing them. Self-monitoring and data sharing play a crucial role in this.
By monitoring changes using measuring instruments, it becomes possible to detect warning signs at an early stage—before the condition even causes noticeable symptoms. This development has great potential, especially given the available technological possibilities.
Gamification is the application of strategies used in games. These game elements increase activity, bringing out the best in teams and their colleagues.
Up-to-date dashboards provide direct insight into personal and team scores. In this way, setting goals, seeing results, and tracking progress make achieving vitality easier. The digital leaderboards celebrate top-performing employees and allow everyone to participate at their own level.
Connect your favourite health app or wearable device. Easily link, adjust, swap, remove, or add new and existing sensors to your Personal Health Environment (PHE). Your existing data history is saved and remains usable in Selfcare, even if you switch to a different sensor provider.
Regular self-monitoring has been shown to motivate lifestyle changes. Selfcare believes that by giving you insight into your own health and its impact on your lifestyle, you can take more responsibility for staying healthy and vibrant for longer.
Easily share your data with family, doctors, or caregivers. Experience shows that sharing your journey with others helps you to maintain your new lifestyle over the long term. This is why you (and you alone) can choose to share your data with friends, family, caregivers, home care workers, or doctors. Measurement values can be displayed as weekly, monthly, or yearly summaries in graphs. You can also share, print, and/or export them online.
The use of PHEs, as shown in this study by the Rathenau Institute, is primarily to use data to promote healthy behaviour and prevention. Rather than just treating conditions, the emphasis is on preventing them. Self-monitoring and data sharing play a crucial role in this.
By monitoring changes using measuring instruments, it becomes possible to detect warning signs at an early stage—before the condition even causes noticeable symptoms. This development has great potential, especially given the available technological possibilities.
Overview of medication used, both prescribed by your doctor and self-added. With a handy schedule for medication intake, including notifications.
Enter and keep track of vaccinations, allergies, and intolerances.
As a (soon-to-be) mother, you get online access and insight into your personal pregnancy progress, including notes from your doctor and visibility of ultrasound scans.
Gamification is the application of strategies used in games. These game elements increase activity, bringing out the best in teams and their colleagues.
Up-to-date dashboards provide direct insight into personal and team scores. In this way, setting goals, seeing results, and tracking progress make achieving vitality easier. The digital leaderboards celebrate top-performing employees and allow everyone to participate at their own level.
Your personal health environment dashboard is available on desktop, tablet, and smartphone. This allows you to literally track the impact of your healthier lifestyle with Selfcare. Your security and privacy are guaranteed.
If Selfcare detects that your account is accessed from an unknown device, an extra login code will be sent to your phone. This additional step enhances your personal security and prevents misuse.
Selfcare offers three subscription plans
The Dutch government has been reimbursing the Selfcare PHE since spring 2022. The Selfcare Basic Package gives you unlimited access to the interactive dashboard with all your lifestyle and health data. This basic package includes access to your GP, hospital, and pharmacy.
This is the most comprehensive subscription. Not only do you get all the benefits of the Selfcare PHE, but you also enjoy many extras.
Try it out: the first month of Selfcare Premium is free.
A subscription for companies and organisations, with features like organised challenges or a more extensive vitality calendar.
Various studies show that lifestyle changes can lead to reduced medication use and, in some cases, even reverse reverse diabetes. However, maintaining lifestyle changes can be challenging. TNO has partnered for this with Selfcare.
In collaboration with Leiden University Medical Centre.
Over the past few years, we’ve worked with the Council of Rotterdam on a project to increase physical activity among employees. Based on behavioural insights, Healthy’R developed several nudges for the Council of Rotterdam.The final report shows one strong strategy: the Selfcare step challenges.
In collaboration with Erasmus University Rotterdam.
Selfcare succeeded in supporting the health centre in encouraging exercise among diabetics. The target group, consisting of people with type 2 diabetes and a low socio-economic status from Rotterdam-South, was successfully motivated to become more active.
We organised a step challenge where different departments and study programmes competed against each other. Challenges are a great way to keep people engaged and active. By gamifying health and vitality, behavioural change seems much easier to achieve.
The Selfcare app is packed with science-based guidelines that provide reference ranges for all the data it receives, such as weight, steps, nutrition, activity, sleep, mood, blood pressure, heart rate, glucose, cholesterol, temperature, and blood oxygen levels.
You can immediately see the impact of your efforts.
Record the context of a measurement in a note to better understand the progress of your health.
The latest news from Selfcare.
Selfcare is a participant in the Interreg Flanders-Netherlands WellData (Data Space for Prevention) project. The project takes a pioneering role in the border region by promoting health-enhancing technologies and
We are on the brink of major changes in healthcare. The beauty of these changes is that they are happening close to home
The step challenges are all about movement! Here, colleagues can motivate and challenge each other to live as healthily as possible, even at work. This mutual
This website was created and is owned by Selfcare B.V., KvK 62930869. All legal relationships arising from or related to this website are subject to Dutch law and the general terms and conditions of Selfcare B.V., which include limitations of liability. The user is solely responsible for the input and synchronised data. The general terms and conditions are available for consultation. Jurisdiction: Zeeland – West-Brabant – Breda © Selfcare – Take good care of yourself.