Eerste Hackaton Welldata een feit!
Selfcare neemt met een veertiental organisaties uit Vlaanderen en Nederland deel aan het Interreg project ‘Welldata‘. Op 2 april vond de eerste Hackathon plaats, waarbij
May 9, 2025
The personal health environment of Selfcare
Optimise your health with data. All your medical,
health, and fitness information in one place.
Safe, central, and in your hands.
Start the app and try it for free!
Selfcare is certified for: ISO 27001, NEN 7510 and MedMij-label
More insight into your health
Selfcare is the ultimate health dashboard for living longer, healthier, and more vibrant lives.
It’s a unique Personal Health Environment (PHE) where the individual (who may sometimes be a patient) and prevention are at the core. You have 100% control over your data as the account holder.
Track
Keep a close eye on your health progress. Selfcare stores all your data from wearables, apps, healthcare systems, or manual input. All the information is clearly combined into a personal, medically responsible total overview.
Learn
The possibilities for combining measurements are endless. By gaining an overview and making comparisons, you can immediately see whether your personal health goals are getting within reach. Selfcare will do everything to keep you motivated, challenged, and inspired.
Improve
With Selfcare, you continuously improve insight, performance, results, and goals. At a glance, you can see the outcomes of your efforts in your Personal Health Environment (PHE). Selfcare helps and encourages you to maintain your healthy lifestyle.
More control over your health—start today!
Try Selfcare and discover for yourself how you can stay healthier and more vibrant for longer.
What makes Selfcare different?
Five unique features
Medical
record
Supplier-
independent
Full control
over data
Prevention-focused
Enjoyable
Medical
record
Accessing Connected Healthcare Providers
With the latest technology for the electronic exchange of your medical records, you can get a complete view of your medical history. Integrate your medical data from, for example, your GP, pharmacy, hospital, and laboratories. View trends in your medical history across all your current and past healthcare providers.
Medication
Overview of medication used, both prescribed by your doctor and self-added. With a handy schedule for medication intake, including notifications.
Healthcare information
Enter and keep track of vaccinations, allergies, and intolerances.
Pregnancy information
As a (soon-to-be) mother, you get online access and insight into your personal pregnancy progress, including notes from your doctor and visibility of ultrasound scans.
Supplier-
independent
Selfcare is independent of suppliers
Connect your favourite health app or wearable device. Easily link, adjust, swap, remove, or add new and existing sensors to your Personal Health Environment (PHE). Your existing data history is saved and remains usable in Selfcare, even if you switch to a different sensor provider.
Selfcare partners with the following suppliers:
Full control
over data
Easily measure and monitor at home
Better monitoring through clear insights into activities, connecting the dots, and displaying trends related to your lifestyle. The Selfcare PHE is an easy way to track your health status and manage your communication with your healthcare team from the comfort of your home.
Personal responsibility
Regular self-monitoring has been shown to motivate lifestyle changes. Selfcare believes that by giving you insight into your own health and its impact on your lifestyle, you can take more responsibility for staying healthy and vibrant for longer.
Easy sharing
Easily share your data with family, doctors, or caregivers. Experience shows that sharing your journey with others helps you to maintain your new lifestyle over the long term. This is why you (and you alone) can choose to share your data with friends, family, caregivers, home care workers, or doctors. Measurement values can be displayed as weekly, monthly, or yearly summaries in graphs. You can also share, print, and/or export them online.
Prevention-focused
To prevent is better than to cure
The goal of prevention is to keep people healthy by promoting and protecting their health. Prevention also aims to avoid illness and complications, or to detect them at the earliest possible stage. Selfcare helps you better understand your health and prioritise prevention.
Our PHE is fully focused on prevention
The use of PHEs, as shown in this study by the Rathenau Institute, is primarily to use data to promote healthy behaviour and prevention. Rather than just treating conditions, the emphasis is on preventing them. Self-monitoring and data sharing play a crucial role in this.
By monitoring changes using measuring instruments, it becomes possible to detect warning signs at an early stage—before the condition even causes noticeable symptoms. This development has great potential, especially given the available technological possibilities.
Enjoyable
Enjoyable behaviour change is easy to achieve
By shaping health and vitality as a game (gamification), behaviour change seems to happen much more easily. Fun and convenience distract from the feeling of "having to do it," and participation becomes natural when it’s enjoyable. Challenge your friends and family in a friendly competition today and collect badges.
Gamification
Gamification is the application of strategies used in games. These game elements increase activity, bringing out the best in teams and their colleagues.
Up-to-date dashboards provide direct insight into personal and team scores. In this way, setting goals, seeing results, and tracking progress make achieving vitality easier. The digital leaderboards celebrate top-performing employees and allow everyone to participate at their own level.
Selfcare is independent of suppliers
Connect your favourite health app or wearable device. Easily link, adjust, swap, remove, or add new and existing sensors to your Personal Health Environment (PHE). Your existing data history is saved and remains usable in Selfcare, even if you switch to a different sensor provider.
Selfcare partners with the following suppliers:
Easily measure and monitor at home
Better monitoring through clear insights into activities, connecting the dots, and displaying trends related to your lifestyle. The Selfcare PHE is an easy way to track your health status and manage your communication with your healthcare team from the comfort of your home.
Personal responsibility
Regular self-monitoring has been shown to motivate lifestyle changes. Selfcare believes that by giving you insight into your own health and its impact on your lifestyle, you can take more responsibility for staying healthy and vibrant for longer.
Easy sharing
Easily share your data with family, doctors, or caregivers. Experience shows that sharing your journey with others helps you to maintain your new lifestyle over the long term. This is why you (and you alone) can choose to share your data with friends, family, caregivers, home care workers, or doctors. Measurement values can be displayed as weekly, monthly, or yearly summaries in graphs. You can also share, print, and/or export them online.
To prevent is better than to cure
The goal of prevention is to keep people healthy by promoting and protecting their health. Prevention also aims to avoid illness and complications, or to detect them at the earliest possible stage. Selfcare helps you better understand your health and prioritise prevention.
Our PHE is fully focused on prevention
The use of PHEs, as shown in this study by the Rathenau Institute, is primarily to use data to promote healthy behaviour and prevention. Rather than just treating conditions, the emphasis is on preventing them. Self-monitoring and data sharing play a crucial role in this.
By monitoring changes using measuring instruments, it becomes possible to detect warning signs at an early stage—before the condition even causes noticeable symptoms. This development has great potential, especially given the available technological possibilities.
Accessing Connected Healthcare Providers
With the latest technology for the electronic exchange of your medical records, you can get a complete view of your medical history. Integrate your medical data from, for example, your GP, pharmacy, hospital, and laboratories. View trends in your medical history across all your current and past healthcare providers.
Medication
Overview of medication used, both prescribed by your doctor and self-added. With a handy schedule for medication intake, including notifications.
Healthcare information
Enter and keep track of vaccinations, allergies, and intolerances.
Pregnancy information
As a (soon-to-be) mother, you get online access and insight into your personal pregnancy progress, including notes from your doctor and visibility of ultrasound scans.
Enjoyable behaviour change is easy to achieve
By shaping health and vitality as a game (gamification), behaviour change seems to happen much more easily. Fun and convenience distract from the feeling of "having to do it," and participation becomes natural when it’s enjoyable. Challenge your friends and family in a friendly competition today and collect badges.
Gamification
Gamification is the application of strategies used in games. These game elements increase activity, bringing out the best in teams and their colleagues.
Up-to-date dashboards provide direct insight into personal and team scores. In this way, setting goals, seeing results, and tracking progress make achieving vitality easier. The digital leaderboards celebrate top-performing employees and allow everyone to participate at their own level.
Security and privacy guaranteed
Your personal health environment dashboard is available on desktop, tablet, and smartphone. This allows you to literally track the impact of your healthier lifestyle with Selfcare. Your security and privacy are guaranteed.
If Selfcare detects that your account is accessed from an unknown device, an extra login code will be sent to your phone. This additional step enhances your personal security and prevents misuse.
What does Selfcare cost?
Selfcare offers three subscription plans
€
0
Per month
Free of charge
€
2,99
Per month
-
Everything from the Selfcare PHE, plus:
MySelfcare
€
4,99
Per month/employee:
-
Everything from Selfcare Premium, plus:
Request a quote
*Prices exclude VAT. The minimum contract period is 3 months.
Selfcare Pro
The Selfcare PHE
The Dutch government has been reimbursing the Selfcare PHE since spring 2022. The Selfcare Basic Package gives you unlimited access to the interactive dashboard with all your lifestyle and health data. This basic package includes access to your GP, hospital, and pharmacy.
Selfcare Premium
This is the most comprehensive subscription. Not only do you get all the benefits of the Selfcare PHE, but you also enjoy many extras.
Try it out: the first month of Selfcare Premium is free.
Selfcare Business
A subscription for companies and organisations, with features like organised challenges or a more extensive vitality calendar.
What do organisations and companies think of Selfcare?
Selfcare partners for good health with:
Various studies show that lifestyle changes can lead to reduced medication use and, in some cases, even reverse reverse diabetes. However, maintaining lifestyle changes can be challenging. TNO has partnered for this with Selfcare.
TNO
In collaboration with Leiden University Medical Centre.
Over the past few years, we’ve worked with the Council of Rotterdam on a project to increase physical activity among employees. Based on behavioural insights, Healthy’R developed several nudges for the Council of Rotterdam.The final report shows one strong strategy: the Selfcare step challenges.
Council of Rotterdam
In collaboration with Erasmus University Rotterdam.
Selfcare succeeded in supporting the health centre in encouraging exercise among diabetics. The target group, consisting of people with type 2 diabetes and a low socio-economic status from Rotterdam-South, was successfully motivated to become more active.
Gezond op Zuid
We organised a step challenge where different departments and study programmes competed against each other. Challenges are a great way to keep people engaged and active. By gamifying health and vitality, behavioural change seems much easier to achieve.
Avans University of Applied Sciences
Check your health
The Selfcare app helps you track and manage a wide range of health data, from simple manual entries to synchronisation with connected medical apps and healthcare systems.
Overview of your vitality
The Selfcare app is packed with science-based guidelines that provide reference ranges for all the data it receives, such as weight, steps, nutrition, activity, sleep, mood, blood pressure, heart rate, glucose, cholesterol, temperature, and blood oxygen levels.
Insight into your results
You can immediately see the impact of your efforts.
Add your own notes
Record the context of a measurement in a note to better understand the progress of your health.
News
The latest news from Selfcare.
Selfcare Partner - Interreg WellData Project
Selfcare is a participant in the Interreg Flanders-Netherlands WellData (Data Space for Prevention) project. The project takes a pioneering role in the border region by promoting health-enhancing technologies and
August 29, 2024
Rethinking Healthcare: What’s About to Change
We are on the brink of major changes in healthcare. The beauty of these changes is that they are happening close to home
May 24, 2023
This website was created and is owned by Selfcare B.V., KvK 62930869. All legal relationships arising from or related to this website are subject to Dutch law and the general terms and conditions of Selfcare B.V., which include limitations of liability. The user is solely responsible for the input and synchronised data. The general terms and conditions are available for consultation. Jurisdiction: Zeeland – West-Brabant – Breda © Selfcare – Take good care of yourself.